Summary
did Santa bring you a bike for Christmas this year? Or do you have a bike lurking in the back of the shed that hasn't been out since the summer? If any of these apply to you, then you have a cheap and easy way of getting your fitness kick-started for the New Year.
Cycling, be it indoors on a stationary bike, in a Spinning class or in the great outdoors, is a great way to burn off the excess pounds that have crept on over the festive season. Each type of cycling has its advantages depending on what is available to you.See the full content of this document
Extract
Pedalling the Pounds Off After Christmas
It may be cold outside, but layer the clothing on and go cycling outdoors,...
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