How to Stay Fit On Holiday ; Fitness Guru David Fairlamb Continues His Quest to Get You in Shape
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Summary
WHILE enjoying your holiday abroad to the full there are still small ways to keep yourself on a relatively healthy path. Here are just a few to think about: try to have a walk each day to keep yourself moving, order more protein-based foods such as fish and meats with salads/rice rather than chips.
Choose the healthier fruit deserts and of course drink plenty of water keeping away from fizzy drinks.See the full content of this document
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How to Stay Fit On Holiday ; Fitness Guru David Fairlamb Continues His Quest to Get You in Shape
If you do train outside while abroad, early in the morning or later in an evening are the coolest times.
Always make sure you warm up before each workout and cool down and stretch after, this and the strength exercis...See the full content of this document
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