Ready for the Run ; Fitness Expert David Fairlamb has More Advice for Competitors Getting Fit for This Year's Great North Run.
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Summary
STUDIES have shown that 15 minutes of intense exercise per day slows the ageing process. Those who exercise regularly on average live more than 12 years longer than those who don't.
Combine this with a healthy diet full of natural foods will give you the best possible chance to keep strong, stay clear of illness and live a longer, healthier life.See the full content of this document
Extract
Ready for the Run ; Fitness Expert David Fairlamb has More Advice for Competitors Getting Fit for This Year's Great North Run.
Here are this week's training options. Remember they are a guideline and can be adapted to go within your own training programme. Always...
See the full content of this document
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